Benny Scroggin 1000m row
1,000
Meters
5:54.4
Time
2:57.2
Pace
50
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 78 |
July 30, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:54.4 | 1,000 | 2:57.2 | 63 | 507 | 50 | 26 |
| 1:10.3 | 200 | 2:55.7 | 64 | 512 | 10 | 26 |
| 1:10.4 | 400 | 2:56.0 | 64 | 511 | 10 | 26 |
| 1:12.0 | 600 | 3:00.0 | 60 | 500 | 10 | 27 |
| 1:09.7 | 800 | 2:54.2 | 66 | 516 | 10 | 27 |
| 1:12.0 | 1,000 | 3:00.0 | 60 | 500 | 10 | 26 |
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Workout Graph
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