Benny Scroggin 1000m row
1,000
Meters
5:55.9
Time
2:57.9
Pace
50
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 78 |
July 30, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:55.9 | 1,000 | 2:57.9 | 62 | 505 | 50 | 27 |
| 1:13.0 | 200 | 3:02.5 | 58 | 493 | 10 | 29 |
| 1:10.9 | 400 | 2:57.2 | 63 | 507 | 10 | 26 |
| 1:11.7 | 600 | 2:59.2 | 61 | 502 | 10 | 28 |
| 1:10.8 | 800 | 2:57.0 | 63 | 508 | 10 | 27 |
| 1:09.5 | 1,000 | 2:53.7 | 67 | 517 | 10 | 26 |
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Workout Graph
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