Benny Scroggin 1000m row
1,000
Meters
6:00.9
Time
3:00.4
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 78 |
July 30, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.9 | 1,000 | 3:00.4 | 60 | 498 | 50 | 27 |
| 1:14.9 | 200 | 3:07.2 | 53 | 480 | 10 | 26 |
| 1:11.4 | 400 | 2:58.5 | 62 | 504 | 10 | 28 |
| 1:11.9 | 600 | 2:59.7 | 60 | 500 | 10 | 28 |
| 1:11.3 | 800 | 2:58.2 | 62 | 504 | 10 | 29 |
| 1:11.3 | 1,000 | 2:58.2 | 62 | 504 | 10 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.