Benny Scroggin 2500m row
2,500
Meters
14:49.2
Time
2:57.8
Pace
127
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 78 |
July 30, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.2 | 2,500 | 2:57.8 | 62 | 514 | 127 | 29 |
| 2:58.2 | 500 | 2:58.2 | 62 | 505 | 25 | 30 |
| 2:57.4 | 1,000 | 2:57.4 | 63 | 507 | 25 | 30 |
| 3:00.3 | 1,500 | 3:00.3 | 60 | 519 | 26 | 30 |
| 2:57.4 | 2,000 | 2:57.4 | 63 | 507 | 25 | 29 |
| 2:55.8 | 2,500 | 2:55.8 | 64 | 532 | 26 | 29 |
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Workout Graph
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