Benny Scroggin 2500m row
2,500
Meters
14:49.6
Time
2:57.9
Pace
127
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 78 |
July 29, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:49.6 | 2,500 | 2:57.9 | 62 | 513 | 127 | 30 |
| 3:01.5 | 500 | 3:01.5 | 59 | 495 | 25 | 31 |
| 2:58.2 | 1,000 | 2:58.2 | 62 | 505 | 25 | 32 |
| 2:57.2 | 1,500 | 2:57.2 | 63 | 528 | 26 | 30 |
| 2:56.2 | 2,000 | 2:56.2 | 64 | 510 | 25 | 29 |
| 2:56.5 | 2,500 | 2:56.5 | 64 | 530 | 26 | 30 |
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Workout Graph
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