Benny Scroggin 2500m row
2,500
Meters
14:41.6
Time
2:56.3
Pace
127
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 78 |
July 28, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.6 | 2,500 | 2:56.3 | 64 | 518 | 127 | 28 |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 25 | 29 |
| 2:56.8 | 1,000 | 2:56.8 | 63 | 509 | 25 | 28 |
| 2:54.6 | 1,500 | 2:54.6 | 66 | 536 | 26 | 29 |
| 2:57.3 | 2,000 | 2:57.3 | 63 | 507 | 25 | 27 |
| 2:54.8 | 2,500 | 2:54.8 | 66 | 535 | 26 | 27 |
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Workout Graph
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