Benny Scroggin 2500m row
2,500
Meters
14:43.5
Time
2:56.7
Pace
126
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 77 |
July 28, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.5 | 2,500 | 2:56.7 | 63 | 513 | 126 | 29 |
| 2:59.4 | 500 | 2:59.4 | 61 | 501 | 25 | 28 |
| 2:58.4 | 1,000 | 2:58.4 | 62 | 504 | 25 | 31 |
| 2:57.9 | 1,500 | 2:57.9 | 62 | 526 | 26 | 31 |
| 2:56.4 | 2,000 | 2:56.4 | 64 | 510 | 25 | 30 |
| 2:51.3 | 2,500 | 2:51.3 | 70 | 525 | 25 | 30 |
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Workout Graph
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