Benny Scroggin 2500m row
2,500
Meters
15:16.4
Time
3:03.2
Pace
126
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 77 |
July 27, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.4 | 2,500 | 3:03.2 | 57 | 494 | 126 | 28 |
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 25 | 29 |
| 3:10.4 | 1,000 | 3:10.4 | 51 | 472 | 25 | 31 |
| 3:03.1 | 1,500 | 3:03.1 | 57 | 491 | 25 | 28 |
| 2:59.8 | 2,000 | 2:59.8 | 60 | 520 | 26 | 27 |
| 2:58.1 | 2,500 | 2:58.1 | 62 | 505 | 25 | 29 |
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Workout Graph
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