Benny Scroggin 1000m row
1,000
Meters
6:03.1
Time
3:01.5
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 77 |
July 26, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.1 | 1,000 | 3:01.5 | 58 | 495 | 50 | 26 |
| 1:14.5 | 200 | 3:06.2 | 54 | 483 | 10 | 26 |
| 1:13.6 | 400 | 3:04.0 | 56 | 489 | 10 | 26 |
| 1:12.1 | 600 | 3:00.2 | 60 | 499 | 10 | 27 |
| 1:11.9 | 800 | 2:59.7 | 60 | 500 | 10 | 27 |
| 1:10.9 | 1,000 | 2:57.2 | 63 | 507 | 10 | 27 |
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Workout Graph
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