Benny Scroggin 2500m row
2,500
Meters
15:04.2
Time
3:00.8
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 78 |
July 26, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.2 | 2,500 | 3:00.8 | 59 | 501 | 126 | 26 |
| 3:06.3 | 500 | 3:06.3 | 54 | 483 | 25 | 26 |
| 3:02.3 | 1,000 | 3:02.3 | 58 | 493 | 25 | 26 |
| 2:59.6 | 1,500 | 2:59.6 | 60 | 501 | 25 | 27 |
| 2:59.6 | 2,000 | 2:59.6 | 60 | 521 | 26 | 26 |
| 2:56.4 | 2,500 | 2:56.4 | 64 | 510 | 25 | 28 |
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Workout Graph
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