Benny Scroggin 2500m row
2,500
Meters
15:06.5
Time
3:01.3
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 78 |
July 26, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 2,500 | 3:01.3 | 59 | 500 | 126 | 27 |
| 3:03.1 | 500 | 3:03.1 | 57 | 491 | 25 | 28 |
| 3:01.7 | 1,000 | 3:01.7 | 58 | 495 | 25 | 27 |
| 3:00.9 | 1,500 | 3:00.9 | 59 | 497 | 25 | 28 |
| 3:01.0 | 2,000 | 3:01.0 | 59 | 517 | 26 | 27 |
| 2:59.7 | 2,500 | 2:59.7 | 60 | 500 | 25 | 26 |
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Workout Graph
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