Benny Scroggin 1000m row
1,000
Meters
6:14.1
Time
3:07.0
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 79 |
July 25, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:14.1 | 1,000 | 3:07.0 | 53 | 481 | 50 | 26 |
| 1:16.0 | 200 | 3:10.0 | 51 | 473 | 10 | 26 |
| 1:14.6 | 400 | 3:06.5 | 54 | 482 | 10 | 26 |
| 1:14.6 | 600 | 3:06.5 | 54 | 482 | 10 | 27 |
| 1:13.8 | 800 | 3:04.5 | 56 | 487 | 10 | 26 |
| 1:15.0 | 1,000 | 3:07.5 | 53 | 480 | 10 | 27 |
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Workout Graph
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