Benny Scroggin 2500m row
2,500
Meters
15:17.5
Time
3:03.5
Pace
126
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 80 |
July 25, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:17.5 | 2,500 | 3:03.5 | 57 | 494 | 126 | 26 |
| 3:03.3 | 500 | 3:03.3 | 57 | 490 | 25 | 27 |
| 3:02.9 | 1,000 | 3:02.9 | 57 | 492 | 25 | 26 |
| 3:04.2 | 1,500 | 3:04.2 | 56 | 488 | 25 | 26 |
| 3:03.3 | 2,000 | 3:03.3 | 57 | 510 | 26 | 27 |
| 3:03.7 | 2,500 | 3:03.7 | 56 | 489 | 25 | 27 |
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Workout Graph
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