Benny Scroggin 2500m row
2,500
Meters
15:04.6
Time
3:00.9
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 80 |
July 25, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 2,500 | 3:00.9 | 59 | 501 | 126 | 26 |
| 3:07.3 | 500 | 3:07.3 | 53 | 480 | 25 | 26 |
| 3:00.5 | 1,000 | 3:00.5 | 60 | 498 | 25 | 26 |
| 2:59.3 | 1,500 | 2:59.3 | 61 | 501 | 25 | 26 |
| 2:58.8 | 2,000 | 2:58.8 | 61 | 523 | 26 | 27 |
| 2:58.6 | 2,500 | 2:58.6 | 61 | 503 | 25 | 27 |
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Workout Graph
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