Benny Scroggin 1000m row
1,000
Meters
6:00.1
Time
3:00.0
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 79 |
July 23, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.1 | 1,000 | 3:00.0 | 60 | 499 | 50 | 25 |
| 1:13.6 | 200 | 3:04.0 | 56 | 489 | 10 | 26 |
| 1:13.3 | 400 | 3:03.2 | 57 | 491 | 10 | 25 |
| 1:11.5 | 600 | 2:58.7 | 61 | 503 | 10 | 27 |
| 1:11.1 | 800 | 2:57.7 | 62 | 506 | 10 | 25 |
| 1:10.5 | 1,000 | 2:56.2 | 64 | 510 | 10 | 27 |
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Workout Graph
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