Benny Scroggin 2500m row
2,500
Meters
15:05.2
Time
3:01.0
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 79 |
July 23, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 2,500 | 3:01.0 | 59 | 501 | 126 | 28 |
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 25 | 28 |
| 3:04.8 | 1,000 | 3:04.8 | 55 | 487 | 25 | 27 |
| 3:02.1 | 1,500 | 3:02.1 | 58 | 514 | 26 | 33 |
| 3:01.0 | 2,000 | 3:01.0 | 59 | 497 | 25 | 26 |
| 2:58.4 | 2,500 | 2:58.4 | 62 | 504 | 25 | 28 |
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Workout Graph
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