Benny Scroggin 2500m row
2,500
Meters
15:04.2
Time
3:00.8
Pace
126
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 79 |
July 23, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.2 | 2,500 | 3:00.8 | 59 | 501 | 126 | 28 |
| 3:05.4 | 500 | 3:05.4 | 55 | 485 | 25 | 25 |
| 3:01.0 | 1,000 | 3:01.0 | 59 | 497 | 25 | 30 |
| 3:00.7 | 1,500 | 3:00.7 | 59 | 517 | 26 | 29 |
| 2:59.4 | 2,000 | 2:59.4 | 61 | 501 | 25 | 28 |
| 2:57.7 | 2,500 | 2:57.7 | 62 | 506 | 25 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.