Benny Scroggin 1000m row
1,000
Meters
5:48.0
Time
2:54.0
Pace
51
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 92 |
June 21, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:48.0 | 1,000 | 2:54.0 | 66 | 527 | 51 | 26 | 116 |
| 1:11.2 | 200 | 2:58.0 | 62 | 505 | 10 | 27 | 113 |
| 1:09.9 | 400 | 2:54.7 | 66 | 515 | 10 | 27 | 115 |
| 1:09.8 | 600 | 2:54.5 | 66 | 515 | 10 | 27 | 119 |
| 1:08.8 | 800 | 2:52.0 | 69 | 523 | 10 | 26 | 117 |
| 1:08.5 | 1,000 | 2:51.2 | 70 | 578 | 11 | 27 | 119 |
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Workout Graph
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