Benny Scroggin 1000m row
1,000
Meters
5:43.5
Time
2:51.7
Pace
51
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 93 |
June 21, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:43.5 | 1,000 | 2:51.7 | 69 | 534 | 51 | 26 |
| 1:10.0 | 200 | 2:55.0 | 65 | 514 | 10 | 27 |
| 1:08.2 | 400 | 2:50.5 | 71 | 527 | 10 | 27 |
| 1:08.8 | 600 | 2:52.0 | 69 | 523 | 10 | 26 |
| 1:08.1 | 800 | 2:50.2 | 71 | 581 | 11 | 26 |
| 1:08.4 | 1,000 | 2:51.0 | 70 | 526 | 10 | 26 |
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Workout Graph
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