Benny Scroggin 2500m row
2,500
Meters
14:20.1
Time
2:52.0
Pace
128
Calories
115
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 92 |
June 21, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:20.1 | 2,500 | 2:52.0 | 69 | 535 | 128 | 27 | 115 |
| 2:54.9 | 500 | 2:54.9 | 65 | 514 | 25 | 28 | 110 |
| 2:51.5 | 1,000 | 2:51.5 | 69 | 545 | 26 | 28 | 112 |
| 2:52.2 | 1,500 | 2:52.2 | 69 | 522 | 25 | 28 | 115 |
| 2:51.2 | 2,000 | 2:51.2 | 70 | 546 | 26 | 27 | 116 |
| 2:50.3 | 2,500 | 2:50.3 | 71 | 549 | 26 | 27 | 122 |
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Workout Graph
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