Benny Scroggin 2500m row
2,500
Meters
14:30.9
Time
2:54.1
Pace
128
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 93 |
June 21, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.9 | 2,500 | 2:54.1 | 66 | 529 | 128 | 26 | 110 |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 25 | 26 | 107 |
| 2:54.7 | 1,000 | 2:54.7 | 66 | 535 | 26 | 26 | 108 |
| 2:54.3 | 1,500 | 2:54.3 | 66 | 516 | 25 | 26 | 110 |
| 2:53.9 | 2,000 | 2:53.9 | 67 | 538 | 26 | 27 | 110 |
| 2:52.6 | 2,500 | 2:52.6 | 68 | 542 | 26 | 27 | 115 |
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Workout Graph
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