Benny Scroggin 2500m row
2,500
Meters
14:11.9
Time
2:50.3
Pace
128
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 92 |
June 20, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.9 | 2,500 | 2:50.3 | 71 | 540 | 128 | 27 | 118 |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 25 | 27 | 116 |
| 2:50.4 | 1,000 | 2:50.4 | 71 | 549 | 26 | 26 | 119 |
| 2:51.5 | 1,500 | 2:51.5 | 69 | 545 | 26 | 27 | 116 |
| 2:52.1 | 2,000 | 2:52.1 | 69 | 543 | 26 | 28 | 120 |
| 2:48.6 | 2,500 | 2:48.6 | 73 | 533 | 25 | 28 | 123 |
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Workout Graph
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