Benny Scroggin 2500m row
2,500
Meters
14:38.5
Time
2:55.7
Pace
128
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 93 |
June 20, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.5 | 2,500 | 2:55.7 | 65 | 524 | 128 | 25 | 111 |
| 2:59.0 | 500 | 2:59.0 | 61 | 502 | 25 | 26 | 106 |
| 3:05.9 | 1,000 | 3:05.9 | 54 | 503 | 26 | 24 | 110 |
| 2:51.8 | 1,500 | 2:51.8 | 69 | 523 | 25 | 26 | 109 |
| 2:52.0 | 2,000 | 2:52.0 | 69 | 544 | 26 | 26 | 114 |
| 2:49.9 | 2,500 | 2:49.9 | 71 | 550 | 26 | 27 | 117 |
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Workout Graph
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