Benny Scroggin 2500m row
2,500
Meters
14:25.6
Time
2:53.1
Pace
128
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 93 |
June 19, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.6 | 2,500 | 2:53.1 | 67 | 532 | 128 | 27 | 115 |
| 2:50.5 | 500 | 2:50.5 | 71 | 527 | 25 | 28 | 114 |
| 2:52.8 | 1,000 | 2:52.8 | 68 | 541 | 26 | 28 | 116 |
| 2:52.2 | 1,500 | 2:52.2 | 69 | 543 | 26 | 28 | 116 |
| 2:55.2 | 2,000 | 2:55.2 | 65 | 513 | 25 | 27 | 117 |
| 2:54.9 | 2,500 | 2:54.9 | 65 | 535 | 26 | 27 | 116 |
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Workout Graph
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