Benny Scroggin 2500m row
2,500
Meters
14:40.8
Time
2:56.1
Pace
127
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 92 |
June 19, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:40.8 | 2,500 | 2:56.1 | 64 | 519 | 127 | 26 | 111 |
| 2:57.1 | 500 | 2:57.1 | 63 | 508 | 25 | 26 | 107 |
| 2:55.8 | 1,000 | 2:55.8 | 64 | 532 | 26 | 26 | 109 |
| 2:59.7 | 1,500 | 2:59.7 | 60 | 500 | 25 | 26 | 109 |
| 2:55.4 | 2,000 | 2:55.4 | 65 | 513 | 25 | 27 | 116 |
| 2:52.8 | 2,500 | 2:52.8 | 68 | 541 | 26 | 27 | 115 |
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Workout Graph
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