Benny Scroggin 1000m row
1,000
Meters
5:58.7
Time
2:59.3
Pace
50
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 92 |
June 16, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:58.7 | 1,000 | 2:59.3 | 61 | 501 | 50 | 25 | 109 |
| 1:12.9 | 200 | 3:02.2 | 58 | 493 | 10 | 26 | 109 |
| 1:11.6 | 400 | 2:59.0 | 61 | 502 | 10 | 26 | 108 |
| 1:12.4 | 600 | 3:01.0 | 59 | 497 | 10 | 26 | 109 |
| 1:11.2 | 800 | 2:58.0 | 62 | 505 | 10 | 26 | 110 |
| 1:10.7 | 1,000 | 2:56.7 | 63 | 509 | 10 | 25 | 111 |
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Workout Graph
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