Benny Scroggin 1000m row
1,000
Meters
6:01.4
Time
3:00.7
Pace
50
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 92 |
June 16, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:01.4 | 1,000 | 3:00.7 | 59 | 498 | 50 | 25 | 110 |
| 1:12.1 | 200 | 3:00.2 | 60 | 499 | 10 | 25 | 110 |
| 1:17.3 | 400 | 3:13.2 | 48 | 465 | 10 | 25 | 112 |
| 1:10.1 | 600 | 2:55.2 | 65 | 513 | 10 | 25 | 110 |
| 1:10.2 | 800 | 2:55.5 | 65 | 512 | 10 | 26 | 110 |
| 1:11.6 | 1,000 | 2:59.0 | 61 | 502 | 10 | 25 | 111 |
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Workout Graph
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