Benny Scroggin 1000m row
1,000
Meters
5:59.9
Time
2:59.9
Pace
50
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 93 |
June 16, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:59.9 | 1,000 | 2:59.9 | 60 | 500 | 50 | 25 | 110 |
| 1:12.5 | 200 | 3:01.2 | 59 | 496 | 10 | 26 | 110 |
| 1:13.0 | 400 | 3:02.5 | 58 | 493 | 10 | 25 | 108 |
| 1:12.2 | 600 | 3:00.5 | 60 | 498 | 10 | 26 | 111 |
| 1:11.2 | 800 | 2:58.0 | 62 | 505 | 10 | 26 | 113 |
| 1:11.0 | 1,000 | 2:57.5 | 63 | 507 | 10 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.