Benny Scroggin 2500m row
2,500
Meters
15:07.7
Time
3:01.5
Pace
126
Calories
116
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 92 |
June 16, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.7 | 2,500 | 3:01.5 | 58 | 499 | 126 | 25 | 116 |
| 3:03.5 | 500 | 3:03.5 | 57 | 490 | 25 | 25 | 113 |
| 3:01.0 | 1,000 | 3:01.0 | 59 | 497 | 25 | 25 | 114 |
| 3:00.7 | 1,500 | 3:00.7 | 59 | 498 | 25 | 25 | 120 |
| 3:00.5 | 2,000 | 3:00.5 | 60 | 518 | 26 | 25 | 119 |
| 3:02.0 | 2,500 | 3:02.0 | 58 | 494 | 25 | 25 | 117 |
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Workout Graph
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