Benny Scroggin 2500m row
2,500
Meters
14:59.8
Time
2:59.9
Pace
127
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 92 |
June 16, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.8 | 2,500 | 2:59.9 | 60 | 508 | 127 | 25 | 118 |
| 3:01.9 | 500 | 3:01.9 | 58 | 494 | 25 | 25 | 116 |
| 2:58.9 | 1,000 | 2:58.9 | 61 | 503 | 25 | 25 | 118 |
| 2:58.5 | 1,500 | 2:58.5 | 62 | 524 | 26 | 27 | 118 |
| 3:00.4 | 2,000 | 3:00.4 | 60 | 498 | 25 | 25 | 118 |
| 3:00.1 | 2,500 | 3:00.1 | 60 | 519 | 26 | 25 | 121 |
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Workout Graph
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