Benny Scroggin 1000m row
1,000
Meters
5:49.9
Time
2:54.9
Pace
51
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 93 |
June 15, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 51 | 25 |
| 1:10.9 | 200 | 2:57.2 | 63 | 507 | 10 | 25 |
| 1:09.8 | 400 | 2:54.5 | 66 | 515 | 10 | 27 |
| 1:10.2 | 600 | 2:55.5 | 65 | 512 | 10 | 26 |
| 1:09.3 | 800 | 2:53.2 | 67 | 519 | 10 | 26 |
| 1:09.7 | 1,000 | 2:54.2 | 66 | 568 | 11 | 26 |
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Workout Graph
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