Benny Scroggin 1000m row
1,000
Meters
5:50.2
Time
2:55.1
Pace
51
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 93 |
June 15, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 51 | 25 | 105 |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 10 | 26 | 101 |
| 1:09.8 | 400 | 2:54.5 | 66 | 515 | 10 | 26 | 109 |
| 1:10.0 | 600 | 2:55.0 | 65 | 514 | 10 | 25 | 105 |
| 1:09.8 | 800 | 2:54.5 | 66 | 515 | 10 | 27 | 106 |
| 1:09.0 | 1,000 | 2:52.5 | 68 | 573 | 11 | 25 | 108 |
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Workout Graph
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