Benny Scroggin 2500m row
2,500
Meters
14:46.9
Time
2:57.3
Pace
127
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 93 |
June 15, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.9 | 2,500 | 2:57.3 | 63 | 515 | 127 | 25 |
| 3:00.3 | 500 | 3:00.3 | 60 | 499 | 25 | 25 |
| 2:56.7 | 1,000 | 2:56.7 | 63 | 509 | 25 | 26 |
| 2:57.6 | 1,500 | 2:57.6 | 62 | 527 | 26 | 26 |
| 2:57.2 | 2,000 | 2:57.2 | 63 | 507 | 25 | 26 |
| 2:55.1 | 2,500 | 2:55.1 | 65 | 534 | 26 | 25 |
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Workout Graph
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