Benny Scroggin 2500m row
2,500
Meters
14:51.0
Time
2:58.2
Pace
127
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 93 |
June 15, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.0 | 2,500 | 2:58.2 | 62 | 513 | 127 | 25 | 100 |
| 2:59.3 | 500 | 2:59.3 | 61 | 501 | 25 | 25 | 97 |
| 2:59.3 | 1,000 | 2:59.3 | 61 | 501 | 25 | 25 | 96 |
| 2:57.2 | 1,500 | 2:57.2 | 63 | 528 | 26 | 25 | 101 |
| 2:57.7 | 2,000 | 2:57.7 | 62 | 506 | 25 | 25 | 103 |
| 2:57.4 | 2,500 | 2:57.4 | 63 | 527 | 26 | 25 | 103 |
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Workout Graph
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