Benny Scroggin 2500m row
2,500
Meters
14:50.8
Time
2:58.1
Pace
127
Calories
125
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 92 |
June 14, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.8 | 2,500 | 2:58.1 | 62 | 513 | 127 | 26 | 125 |
| 3:03.2 | 500 | 3:03.2 | 57 | 491 | 25 | 26 | 122 |
| 2:55.3 | 1,000 | 2:55.3 | 65 | 513 | 25 | 27 | 126 |
| 2:56.3 | 1,500 | 2:56.3 | 64 | 530 | 26 | 27 | 128 |
| 2:56.2 | 2,000 | 2:56.2 | 64 | 510 | 25 | 27 | 126 |
| 2:59.9 | 2,500 | 2:59.9 | 60 | 520 | 26 | 26 | 123 |
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Workout Graph
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