Benny Scroggin 2500m row
2,500
Meters
14:53.2
Time
2:58.6
Pace
127
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 92 |
June 14, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.2 | 2,500 | 2:58.6 | 61 | 511 | 127 | 26 | 117 |
| 2:58.6 | 500 | 2:58.6 | 61 | 503 | 25 | 27 | 111 |
| 2:57.8 | 1,000 | 2:57.8 | 62 | 506 | 25 | 27 | 115 |
| 3:00.1 | 1,500 | 3:00.1 | 60 | 519 | 26 | 26 | 118 |
| 2:57.5 | 2,000 | 2:57.5 | 63 | 507 | 25 | 26 | 122 |
| 2:59.2 | 2,500 | 2:59.2 | 61 | 522 | 26 | 27 | 119 |
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Workout Graph
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