Benny Scroggin 2500m row
2,500
Meters
15:09.3
Time
3:01.8
Pace
126
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 93 |
June 11, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.3 | 2,500 | 3:01.8 | 58 | 498 | 126 | 25 | 106 |
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 25 | 26 | 102 |
| 3:01.5 | 1,000 | 3:01.5 | 59 | 495 | 25 | 25 | 105 |
| 3:01.4 | 1,500 | 3:01.4 | 59 | 496 | 25 | 25 | 107 |
| 3:02.4 | 2,000 | 3:02.4 | 58 | 513 | 26 | 26 | 109 |
| 3:01.9 | 2,500 | 3:01.9 | 58 | 494 | 25 | 26 | 111 |
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Workout Graph
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