Benny Scroggin 2500m row
2,500
Meters
14:41.1
Time
2:56.2
Pace
127
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 93 |
June 10, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:41.1 | 2,500 | 2:56.2 | 64 | 518 | 127 | 27 | 118 |
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 25 | 28 | 110 |
| 2:55.1 | 1,000 | 2:55.1 | 65 | 534 | 26 | 27 | 115 |
| 2:54.3 | 1,500 | 2:54.3 | 66 | 516 | 25 | 27 | 121 |
| 2:56.9 | 2,000 | 2:56.9 | 63 | 529 | 26 | 27 | 122 |
| 2:57.3 | 2,500 | 2:57.3 | 63 | 507 | 25 | 27 | 123 |
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Workout Graph
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