Benny Scroggin 2500m row
2,500
Meters
14:29.6
Time
2:53.9
Pace
128
Calories
109
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 92 |
June 10, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.6 | 2,500 | 2:53.9 | 67 | 529 | 128 | 27 | 109 |
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 25 | 28 | 109 |
| 2:54.5 | 1,000 | 2:54.5 | 66 | 536 | 26 | 27 | 107 |
| 2:54.4 | 1,500 | 2:54.4 | 66 | 516 | 25 | 28 | 110 |
| 2:53.9 | 2,000 | 2:53.9 | 67 | 538 | 26 | 28 | 109 |
| 2:52.7 | 2,500 | 2:52.7 | 68 | 541 | 26 | 27 | 113 |
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Workout Graph
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