Benny Scroggin 2500m row
2,500
Meters
14:26.4
Time
2:53.2
Pace
128
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 92 |
June 09, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.4 | 2,500 | 2:53.2 | 67 | 531 | 128 | 26 | 113 |
| 2:54.0 | 500 | 2:54.0 | 66 | 517 | 25 | 27 | 109 |
| 2:52.5 | 1,000 | 2:52.5 | 68 | 542 | 26 | 27 | 113 |
| 2:53.8 | 1,500 | 2:53.8 | 67 | 517 | 25 | 26 | 112 |
| 2:52.8 | 2,000 | 2:52.8 | 68 | 541 | 26 | 27 | 116 |
| 2:53.2 | 2,500 | 2:53.2 | 67 | 540 | 26 | 27 | 115 |
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Workout Graph
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