Benny Scroggin 2500m row
2,500
Meters
14:27.4
Time
2:53.4
Pace
128
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 93 |
June 09, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.4 | 2,500 | 2:53.4 | 67 | 531 | 128 | 26 |
| 2:55.6 | 500 | 2:55.6 | 65 | 512 | 25 | 27 |
| 2:55.2 | 1,000 | 2:55.2 | 65 | 534 | 26 | 26 |
| 2:52.8 | 1,500 | 2:52.8 | 68 | 520 | 25 | 27 |
| 2:51.5 | 2,000 | 2:51.5 | 69 | 545 | 26 | 25 |
| 2:52.2 | 2,500 | 2:52.2 | 69 | 543 | 26 | 27 |
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Workout Graph
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