Benny Scroggin 2500m row
2,500
Meters
14:34.7
Time
2:54.9
Pace
127
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 92 |
June 09, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.7 | 2,500 | 2:54.9 | 65 | 522 | 127 | 26 | 106 |
| 2:56.0 | 500 | 2:56.0 | 64 | 511 | 25 | 27 | 100 |
| 2:55.4 | 1,000 | 2:55.4 | 65 | 533 | 26 | 28 | 107 |
| 2:55.3 | 1,500 | 2:55.3 | 65 | 513 | 25 | 27 | 108 |
| 2:53.7 | 2,000 | 2:53.7 | 67 | 538 | 26 | 27 | 110 |
| 2:54.4 | 2,500 | 2:54.4 | 66 | 516 | 25 | 25 | 109 |
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Workout Graph
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