Benny Scroggin 2500m row
2,500
Meters
14:13.5
Time
2:50.7
Pace
128
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 92 |
June 08, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.5 | 2,500 | 2:50.7 | 70 | 539 | 128 | 27 | 127 |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 25 | 28 | 122 |
| 2:50.1 | 1,000 | 2:50.1 | 71 | 550 | 26 | 28 | 130 |
| 2:51.8 | 1,500 | 2:51.8 | 69 | 544 | 26 | 27 | 127 |
| 2:51.2 | 2,000 | 2:51.2 | 70 | 546 | 26 | 28 | 128 |
| 2:51.0 | 2,500 | 2:51.0 | 70 | 526 | 25 | 27 | 130 |
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Workout Graph
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