Benny Scroggin 2500m row
2,500
Meters
14:26.7
Time
2:53.3
Pace
128
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 93 |
June 08, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.7 | 2,500 | 2:53.3 | 67 | 531 | 128 | 25 | 121 |
| 2:56.4 | 500 | 2:56.4 | 64 | 510 | 25 | 26 | 117 |
| 2:57.3 | 1,000 | 2:57.3 | 63 | 527 | 26 | 25 | 120 |
| 2:50.6 | 1,500 | 2:50.6 | 70 | 548 | 26 | 26 | 123 |
| 2:52.3 | 2,000 | 2:52.3 | 68 | 522 | 25 | 26 | 122 |
| 2:50.1 | 2,500 | 2:50.1 | 71 | 550 | 26 | 27 | 126 |
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Workout Graph
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