Benny Scroggin 2500m row
2,500
Meters
14:41.3
Time
2:56.2
Pace
127
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 93 |
June 07, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:41.3 | 2,500 | 2:56.2 | 64 | 518 | 127 | 25 |
| 2:58.7 | 500 | 2:58.7 | 61 | 503 | 25 | 26 |
| 2:56.5 | 1,000 | 2:56.5 | 64 | 509 | 25 | 25 |
| 2:56.6 | 1,500 | 2:56.6 | 64 | 530 | 26 | 26 |
| 2:54.6 | 2,000 | 2:54.6 | 66 | 515 | 25 | 26 |
| 2:54.9 | 2,500 | 2:54.9 | 65 | 535 | 26 | 26 |
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Workout Graph
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