Benny Scroggin 2500m row
2,500
Meters
15:01.1
Time
3:00.2
Pace
126
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 93 |
June 07, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.1 | 2,500 | 3:00.2 | 60 | 503 | 126 | 25 | 101 |
| 3:01.8 | 500 | 3:01.8 | 58 | 495 | 25 | 26 | 100 |
| 2:59.8 | 1,000 | 2:59.8 | 60 | 500 | 25 | 26 | 99 |
| 2:59.3 | 1,500 | 2:59.3 | 61 | 522 | 26 | 25 | 104 |
| 3:01.1 | 2,000 | 3:01.1 | 59 | 496 | 25 | 26 | 101 |
| 2:59.0 | 2,500 | 2:59.0 | 61 | 502 | 25 | 26 | 101 |
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Workout Graph
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