Benny Scroggin 2500m row
2,500
Meters
14:52.1
Time
2:58.4
Pace
127
Calories
99
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 93 |
June 07, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.1 | 2,500 | 2:58.4 | 62 | 512 | 127 | 25 | 99 |
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 25 | 25 | 94 |
| 2:59.5 | 1,000 | 2:59.5 | 61 | 501 | 25 | 25 | 95 |
| 2:59.5 | 1,500 | 2:59.5 | 61 | 521 | 26 | 26 | 102 |
| 2:59.2 | 2,000 | 2:59.2 | 61 | 502 | 25 | 26 | 102 |
| 2:53.8 | 2,500 | 2:53.8 | 67 | 538 | 26 | 27 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.