Benny Scroggin 20:00 row
3,398
Meters
20:00.0
Time
2:56.5
Pace
173
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 95 |
April 26, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,398 | 2:56.5 | 64 | 518 | 173 | 26 | 114 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 33 | 26 | 111 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 35 | 27 | 112 |
| 12:00.0 | 680 | 2:56.4 | 64 | 519 | 35 | 26 | 116 |
| 16:00.0 | 684 | 2:55.4 | 65 | 523 | 35 | 27 | 116 |
| 20:00.0 | 688 | 2:54.4 | 66 | 527 | 35 | 27 | 117 |
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Workout Graph
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