Benny Scroggin 2000m row
2,000
Meters
11:51.1
Time
2:57.7
Pace
101
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 95 |
April 25, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:51.1 | 2,000 | 2:57.7 | 62 | 514 | 101 | 26 | 117 |
| 2:24.9 | 400 | 3:01.1 | 59 | 502 | 20 | 27 | 112 |
| 2:23.9 | 800 | 2:59.8 | 60 | 506 | 20 | 25 | 114 |
| 2:22.5 | 1,200 | 2:58.1 | 62 | 513 | 20 | 26 | 117 |
| 2:19.9 | 1,600 | 2:54.8 | 65 | 525 | 21 | 26 | 123 |
| 2:19.9 | 2,000 | 2:54.8 | 65 | 525 | 20 | 26 | 123 |
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Workout Graph
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