Benny Scroggin 20:00 row
3,307
Meters
20:00.0
Time
3:01.4
Pace
167
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 94 |
April 25, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,307 | 3:01.4 | 59 | 501 | 167 | 25 | 110 |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 32 | 27 | 109 |
| 8:00.0 | 656 | 3:02.9 | 57 | 496 | 34 | 25 | 109 |
| 12:00.0 | 662 | 3:01.2 | 59 | 502 | 33 | 25 | 111 |
| 16:00.0 | 666 | 3:00.1 | 60 | 505 | 34 | 26 | 112 |
| 20:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 26 | 113 |
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Workout Graph
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